Fitness

I talk a lot about the 3 hours The 3 Hours PODCAST 1 Hour in the Gym 1 Hour in the Library 1 Hour of Hands on Training EVERY DAY However that can be difficult especially off duty! However with ...

The 3 hours is something I live by and try an do every day. I talk about the 3 hours in every class I teach, every person I mentor, and every periscope I do. I have even mentioned it on ...

“Experience only prevents you from making a mistake the SECOND time, training keeps you from making it the FIRST time”   The above is a quote from one of my fire service mentors. While he himself is a veteran of ...

On September 11th 2016 I was lucky enough to participate in the Richmond Virginia 9/11 Memorial Stair Climb held at the SunTrust building in the City of Richmond, hosted by the City of Richmond Fire Department. This was the 6th ...

I was honored to be given the chance to be a guest on The Firefighter Podcast The Firefighter Podcast to discuss Firefighter Cardiac Arrest. This is a very important topic that I have written and presented on several times, and ...

Two of the best pieces of advice I have ever been given while coming up in the fire service had to do with mountains and elephants. While this may seem weird please allow me to explain. Whenever I was struggling ...

http://www.fitfightertraining.com/ It is my honor and privilege to be bringing you the review for FITFIGHTER Training. I first saw this product at Firehouse EXPO on the exhibit floor, and it floored me! I am always looking for ways to add more realistic ...

  Well it was tough and long but once again I finished the Walt Disney World Full Marathon! In case your new to the site I also ran the 2013 Walt Disney World Marathon you can read about that here ...

I am honored to feature a guest post from my good friend Bobby Drake. Bobby is a Firefighter/EMT-B with Hanover Fire and EMS, and has a ton of experience. We met in high school while he was still volunteering for ...

Yesterday I got to participate in the  9-11 Memorial Stair Climb in Richmond Va. This was the 4th annual here in Richmond, and my 5th climb overall (4 in Richmond and 1 at FDIC 2014). This year I got to ...