WOW it feels like for ever since I have been able to dedicate some time to the blog! This time of year is always hard for me to write, for one thing it is summer time and there is so ...

It has been announced via the Richmond Remembers 9/11 Memorial Stair Climb Facebook page https://www.facebook.com/pages/Richmond-Remembers-9-11-Stairclimb/211763862249836 That the 3rd Annual Richmond Va 9/11 Memorial Stair Climb will be Sunday September 8th 2013! More details are to follow. I have had the honor ...

[youtube http://www.youtube.com/watch?v=04T0oXblRjE] We all know physical fitness is important in the fire service. Cardiovascular disease is the leading killer among firefighters in the line of duty, and several of our brothers and sisters are not living much past their retirement ...

[youtube http://www.youtube.com/watch?v=zHztykjqXTE] Well the weather has finally broken here, and it is full on Summer time! As always this brings about unique challenges for us as we still have to deal with the routine emergencies, yet the conditions in which ...