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Monthly Archives: May 2012

New Fitness Resource

Found this picture and some other motivational words of wisdom on http://www.tacticalfirefighter.blogspot.com/p/strength-exercises.html They look like they are just getting off the ground but they already have some great workouts on the site. Just another resource for us to continue on ...

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Well it is a day late but the giveaway contest is over and WE HAVE A WINNER!!!!! The Ratliff Volunteer Fire Department Station 10 in Callahan Florida submitted this picture after doing some RIT training They won the free copy ...

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So Transitional Attack Is Wack huh?

[youtube http://www.youtube.com/watch?v=66Pt_qPNdlk] The term transitional attack has been thrown around and debated for a while now. Some of the naysayers say it pushes fire, could raise temps in adjacent rooms, etc. In short they do not like it and I ...

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New TV Show

[youtube http://www.youtube.com/watch?v=bi3h9z1YUVc] It has been a little while but finally the fire service is getting another show. I am hopeful on a couple different levels. First I hope this is better than Rescue Me. Quite frankly I could not stand ...

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Fire Hose Battle Ropes

The “Battle Rope” exercise is an awesome full body, and cardio workout that is perfect for on duty workouts. However sometimes the battle ropes can be highly expensive. Well do not fret you can do all of these great exercises, ...

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Anniversary and GIVEAWAY!

Just shy of two years ago I created this blog. I created it mostly out of anger, I saw a lot of other bloggers out there voicing their opinions and I felt that was a oppourtunity that I was not getting in my ...

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