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Tag Archives: working out

Fire and Fuel Apparel Review

For the last few months I have been given the great opportunity to review some products from the Fire and Fuel Apparel company http://www.fireandfuelapparel.com/ specifically the Phoenix shirt sleeve, Taking Care of our Own short sleeve, and Skull and Nozzle stretch fit hat. To ...

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Deck of Pain Workout!

This is a great workout you can do at the firehouse on duty or even at home if you’re looking to change things up a bit. You can use equipment such as free weights, kettle bells, jump ropes etc. or ...

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