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Tag Archives: work out

Fire and Fuel Apparel Review

For the last few months I have been given the great opportunity to review some products from the Fire and Fuel Apparel company http://www.fireandfuelapparel.com/ specifically the Phoenix shirt sleeve, Taking Care of our Own short sleeve, and Skull and Nozzle stretch fit hat. To ...

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Deck of Pain Workout!

This is a great workout you can do at the firehouse on duty or even at home if you’re looking to change things up a bit. You can use equipment such as free weights, kettle bells, jump ropes etc. or ...

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Im a Marathoner!

Well I did it! I completed the 2013 20th Anniversary Disney World Marathon! It is crazy to think that just two years ago I was a fat, out of shape, who had never ran more than a few miles, to ...

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New Fitness Resource

Found this picture and some other motivational words of wisdom on http://www.tacticalfirefighter.blogspot.com/p/strength-exercises.html They look like they are just getting off the ground but they already have some great workouts on the site. Just another resource for us to continue on ...

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USFA Annual LODD Report

Just like every year the United States Fire Administration puts out a report on the Firefighter Fatalities that occur across the nation. Each year they are broken down and analyzed and presented to us. One thing remains clear to me ...

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