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Tag Archives: fitness

Engine Company Search: Split Level House

Engine Company Search: Split Level House Life Safety is the fire services number one priority, typically accomplished by searching for victims of fire inside fire buildings. This is a high risk, high man power, and high intensity tactic that must ...

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What is your ACTION for 2016?

As we come into a new year, reflection is and should be on our mind. This is usually a time for resolutions, or committing to something new in your life. There have been massive debates for years on tactics, health ...

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Fire and Fuel Apparel Review

For the last few months I have been given the great opportunity to review some products from the Fire and Fuel Apparel company http://www.fireandfuelapparel.com/ specifically the Phoenix shirt sleeve, Taking Care of our Own short sleeve, and Skull and Nozzle stretch fit hat. To ...

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FITFIGHTER Training Product Review

http://www.fitfightertraining.com/ It is my honor and privilege to be bringing you the review for FITFIGHTER Training. I first saw this product at Firehouse EXPO on the exhibit floor, and it floored me! I am always looking for ways to add more realistic ...

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2015 Disney World Marathon

  Well it was tough and long but once again I finished the Walt Disney World Full Marathon! In case your new to the site I also ran the 2013 Walt Disney World Marathon you can read about that here ...

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IDLH Bottle Swap

The above video is of an IDLH or “hot” bottle swap out. Some often ask when a skill like this can be used. The best example is in a firefighter rescue situation where the access to the down firefighter may ...

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2 A Days

I'm always reading articles about how in the fire service we refer to ourselves as “occupational athletes” but I question that statement and ask Are we really?

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