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Tag Archives: fireground fitness

2014 Richmond Fire Beat The Heat 5k

This past weekend I got to participate in one of my favorite races. The Richmond Beat The Heat 5k benefits the Richmond Firefighters Foundation by providing scholarships to the families of Richmond Firefighters. Besides the obvious benefits it is a ...

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Deck of Pain Workout!

This is a great workout you can do at the firehouse on duty or even at home if you’re looking to change things up a bit. You can use equipment such as free weights, kettle bells, jump ropes etc. or ...

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Summer Time!

[youtube http://www.youtube.com/watch?v=zHztykjqXTE] Well the weather has finally broken here, and it is full on Summer time! As always this brings about unique challenges for us as we still have to deal with the routine emergencies, yet the conditions in which ...

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