Home | Tag Archives: cross fit

Tag Archives: cross fit

Fire and Fuel Apparel Review

For the last few months I have been given the great opportunity to review some products from the Fire and Fuel Apparel company http://www.fireandfuelapparel.com/ specifically the Phoenix shirt sleeve, Taking Care of our Own short sleeve, and Skull and Nozzle stretch fit hat. To ...

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2015 Disney World Marathon

  Well it was tough and long but once again I finished the Walt Disney World Full Marathon! In case your new to the site I also ran the 2013 Walt Disney World Marathon you can read about that here ...

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2014 Richmond Fire Beat The Heat 5k

This past weekend I got to participate in one of my favorite races. The Richmond Beat The Heat 5k benefits the Richmond Firefighters Foundation by providing scholarships to the families of Richmond Firefighters. Besides the obvious benefits it is a ...

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Deck of Pain Workout!

This is a great workout you can do at the firehouse on duty or even at home if you’re looking to change things up a bit. You can use equipment such as free weights, kettle bells, jump ropes etc. or ...

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Im a Marathoner!

Well I did it! I completed the 2013 20th Anniversary Disney World Marathon! It is crazy to think that just two years ago I was a fat, out of shape, who had never ran more than a few miles, to ...

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Training and hard work pay off!

As i have said many many times on this blog, I hate working out. I flat-out hate it, every mile I run, every weight I lift none of it is fun for me. I do it because the job requires a high level ...

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