[youtube http://www.youtube.com/watch?v=xHzam9ijOA0] This is coming a little late in the month, but there is still time to do it! We just had a recruit school graduate at work and my shift was assigned a rookie. I love getting rookies. It really ...
Read More »Firerescuefitness.com 300 Rep Firehouse Challenge
[youtube http://www.youtube.com/watch?v=Jlr_dddjpkQ] I subscribe to the Firerescuefitness.com email blasts and got the email for this workout the other day. Since I had no plans for my daily workout I thought I would give it a try. THIS WORKOUT IS A ...
Read More »Mr. Perfect?
[youtube http://www.youtube.com/watch?v=8iK7vRYeY3U] Anyone who watched wrestling growing up is bound to have heard of Mr. Perfect Curt Henning. He did several promo’s about just how perfect he was and how easily he could accomplish the most difficult task. He even when ...
Read More »FDIC 2013!!!!
[youtube http://www.youtube.com/watch?v=bcAG0MEh9_8] JUST 53 DAYS UNTIL FDIC 2013!!!!!!!! Thats right folks 53 days until the largest, greatest, and most comprehensive fire service conference in the WORLD! I really get geeked up for this time of year. I got to go ...
Read More »What if OSCAR was watching?
[youtube http://www.youtube.com/watch?v=myWdFRXSF64] The OSCARS the yearly award show where the best of the best actors, actresses, directors, etc. are awarded for their greatness in film. These people spend thousands of hours perfecting their craft for our entertainment. However in today’s world everyday ...
Read More »February Drill Of The Month: Are you ready for the MAYDAY?
[youtube http://www.youtube.com/watch?v=KAx5q5lVxKo] Just like thousands of other firefighters last night, once the news hit the social media sites that a 4th alarm fire with a MAYDAY and multiple fireman trapped in Baltimore Maryland was going on I tuned in. I ...
Read More »New Year and Reflections
HAPPY NEW YEAR! Albeit a few days late, as you may or may have not noticed I decided to take a few weeks off from the blog world in order to enjoy the several events of the holidays and New ...
Read More »Why Fight Fair?
[youtube http://www.youtube.com/watch?v=aDNPhq5ggoE] By now I am sure a lot of you who frequent the trade magazines, fire service blogs, etc. have seen videos and reports on how new and old furnishings impact fire growth and development. We all know it ...
Read More »Winter Time!!!!
[youtube http://www.youtube.com/watch?v=V9DPcDaxrSw] It is just about that time! The air is cold, the days are shorter, and you can smell the wood burning in the air. That is right folks WINTER IS BACK! Around here we refer to winter as ...
Read More »Training and hard work pay off!
As i have said many many times on this blog, I hate working out. I flat-out hate it, every mile I run, every weight I lift none of it is fun for me. I do it because the job requires a high level ...
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