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Fitness

Heat Stress

[youtube http://www.youtube.com/watch?v=amqfX_UpLuU] As the summer months are upon us the temperature is beginning the sky-rocket. If we are not prepared this can have an adverse affect on our operations and our overall health. For our normal duty shifts our preparation is ...

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New Fitness Resource

Found this picture and some other motivational words of wisdom on http://www.tacticalfirefighter.blogspot.com/p/strength-exercises.html They look like they are just getting off the ground but they already have some great workouts on the site. Just another resource for us to continue on ...

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