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Fitness

Engine Company Fitness Circuit

[youtube http://www.youtube.com/watch?v=D4VA21F4Wcc] Lets face it there is always a lot of focus on the Special Service Companies in the fire service. You always seem to hear people talking about searching, ropes, forcing entry, venting etc. It dominates our training menu sometimes ...

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Heat Stress

[youtube http://www.youtube.com/watch?v=amqfX_UpLuU] As the summer months are upon us the temperature is beginning the sky-rocket. If we are not prepared this can have an adverse affect on our operations and our overall health. For our normal duty shifts our preparation is ...

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New Fitness Resource

Found this picture and some other motivational words of wisdom on http://www.tacticalfirefighter.blogspot.com/p/strength-exercises.html They look like they are just getting off the ground but they already have some great workouts on the site. Just another resource for us to continue on ...

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