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The 3 Hours

The 3 hours is something I live by and try an do every day. I talk about the 3 hours in every class I teach, every person I mentor, and every periscope I do. I have even mentioned it on ...

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FITFIGHTER Training Product Review

http://www.fitfightertraining.com/ It is my honor and privilege to be bringing you the review for FITFIGHTER Training. I first saw this product at Firehouse EXPO on the exhibit floor, and it floored me! I am always looking for ways to add more realistic ...

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2015 Disney World Marathon

  Well it was tough and long but once again I finished the Walt Disney World Full Marathon! In case your new to the site I also ran the 2013 Walt Disney World Marathon you can read about that here ...

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2 A Days

I'm always reading articles about how in the fire service we refer to ourselves as “occupational athletes” but I question that statement and ask Are we really?

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