I talk a lot about the 3 hours
The 3 Hours PODCAST
1 Hour in the Gym
1 Hour in the Library
1 Hour of Hands on Training
However that can be difficult especially off duty! However with a little creativity we can gain the critical sets and reps that will benefit us on the fire ground. The below video will demonstrate how to use a set of fitness battle ropes as a hose line and nozzle combination to practice stretching, nozzle movements, and pre entry routine.
Thanks for reading (watching, and listening), spread the word, and STAY SAFE
1 hour in the gym, 1 hour in the library, 1 hour hands on training