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Batte Rope Hose Line

I talk a lot about the 3 hours

The 3 Hours PODCAST

1 Hour in the Gym

1 Hour in the Library

1 Hour of Hands on Training

EVERY DAY

However that can be difficult especially off duty! However with a little creativity we can gain the critical sets and reps that will benefit us on the fire ground. The below video will demonstrate how to use a set of fitness battle ropes as a hose line and nozzle combination to practice stretching, nozzle movements, and pre entry routine.

Thanks for reading (watching, and listening), spread the word, and STAY SAFE

1 hour in the gym, 1 hour in the library, 1 hour hands on training

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