I subscribe to the Firerescuefitness.com email blasts and got the email for this workout the other day. Since I had no plans for my daily workout I thought I would give it a try.
THIS WORKOUT IS A BUTT KICKER!!!! It is perfect for the Firehouse enviroment, it requires minimal equiment, and is high intensity and it goes as fast as you can go.
Squat to press (50 reps)
One arm rows (25 reps each, 50 total)
Sumo Bicep Curls (50 reps)
Tricep Skulls (50 reps)
V-ups (50 reps)
Hands on Ball Push-ups (50 reps)
You time yourself and if you want to make the workout more challenging add a 1 mile run, or 3 mile bike as fast as you can!
My time was 14:54 (without the run or bike) and I was whipped afterward and sore the next day.
So do yourself a favor and try this workout today! Also head over to http://www.firerescuefitness.com/
and check them out. They have A LOT of valuable information on workouts, nutrition, etc. They also have Podcasts to listen to, and a Facebok page.
When you do the workout post your times in the comments section, or on my twitter feed @averagejakeff
Also one of the best ways to see what others are doing out there is to get on twitter and look up the twitter hashtag #FSWFitness. Most of the Fire Service Warrior Crew and followers post each and every workout they do there and it is a great resource for motivation.
As usual thanks for reading, spread the word and STAY SAFE!